Notch Kit

  • Four Notch Sensors, Breathable Mesh Straps, Fast Charging Station, USB Cord, and Carrying Pouch
  • One Year Notch Membership | Automated Lift Log and Smart Form Tracking App
  • High Performance Integrated Sensor T-Shirt
OPTIMIZE YOUR FORM
  • Squat to depth
  • Perfect the setup
  • Complete the lock out
AVOID SETBACKS
  • Prevent lower back injuries
  • Avoid lifter's elbow
  • Save your rotator cuffs

The best workout tracking in the world

MAXIMIZE YOUR STRENGTH

Notch Strength Lab for iPhone analyzes exercise form and pushes you to train to your full potential.

Featured In:

DATA DRIVEN STRENGTH TRAINING

Notch sensors track your lifts in real-time, showing your form with a 3D avatar and provide personalized, practical advice to improve your workouts.

ALIEN TECH WITH A HUMAN VOICE

FULL RANGE OF MOTION WITH OPTIMAL VELOCITY

Using velocity-based training and biomechanical analysis Notch recommends the right weights, so you can advance without setbacks, and suggests targeted exercises to address your weak spots.

YOUR PROGRESS AND GOALS AT A GLANCE

Track your training journey from every angle - access detailed, rep-by-rep 3D recordings, form assessments, RPE ratings, rest intervals, time-under-tension data, and high-level views of workout-to-workout, week-to-week, and training block improvements.

TRAINING SUPERINTELLIGENCE

Notch sensors monitor 150+ motion parameters, revealing hidden insights about your movement, technique, and performance. See what coaches cannot, and optimize every rep.

Real-Time Feedback

Upgrade your muscle memory

Notch analyzes every motion, understands form changes and fatigue throughout exercise, and offers insights into progress against long-term fitness goals.

REAL-TIME FORM ANALYSIS

Detailed Progress Tracking Across Workouts

Compare Metrics that Matter

Form Analysis on Every Rep

Upgrade your muscle memory

Notch analyzes every motion, understands form changes and fatigue throughout exercise, and offers insights into progress against long-term fitness goals.

OBJECTIVELY STRONGER

BACKED BY PEER-REVIEWED RESEARCH
  • Virtually all data about effort and form across an exercise is currently lost.
  • Notch was developed to fix this.
  • Notch technology has been thoroughly validated and has been featured in 80+ peer reviewed publications on biomechanics and healthcare.

Notch empowers your workouts with $400/hour worth of sports study lab insights. By bringing these elite-level insights directly into your workouts Notch helps you prevent form breakdown and enhances strength gains.

SPORTS STUDY LAB TECHNOLOGY

  • Upgrades muscle memory
  • Reduces injuries
  • Stronger
  • Leaner
  • Bigger